Duncan Moncrieff 1:00:21 row
8,004m
Meters
1:00:21.9
Time
3:46.2
Pace
400
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 14 |
| Stroke Count | 889 |
| Drag Factor | 85 |
January 14, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.9 | 8,004m | 3:46.2 | 30 | 403 | 14 | 107 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 15 | 105 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 15 | 104 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 15 | 105 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 15 | 104 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 15 | 105 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 15 | 109 |
| 35:00.0 | 664m | 3:45.9 | 30 | 404 | 15 | 109 |
| 40:00.0 | 651m | 3:50.4 | 29 | 398 | 14 | 107 |
| 45:00.0 | 646m | 3:52.1 | 28 | 396 | 14 | 109 |
| 50:00.0 | 657m | 3:48.3 | 29 | 401 | 14 | 112 |
| 55:00.0 | 665m | 3:45.5 | 30 | 404 | 15 | 109 |
| 1:00:00.0 | 686m | 3:38.6 | 33 | 415 | 14 | 109 |
| 1:00:21.9 | 46m | 3:58.0 | 26 | 389 | 12 | 109 |
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Workout Graph
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Récup zone 1