Duncan Moncrieff 1:10:09 row
11,166m
Meters
1:10:09.8
Time
3:08.5
Pace
552
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 1059 |
| Drag Factor | 83 |
January 17, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.8 | 11,166m | 3:08.5 | 52 | 479 | 14 | 107 |
| 10:00.0 | 1,618m | 3:05.4 | 55 | 488 | 15 | 109 |
| 20:00.0 | 1,592m | 3:08.4 | 52 | 480 | 15 | 108 |
| 30:00.0 | 1,597m | 3:07.8 | 53 | 481 | 15 | 107 |
| 40:00.0 | 1,603m | 3:07.1 | 53 | 483 | 15 | 109 |
| 50:00.0 | 1,598m | 3:07.7 | 53 | 482 | 16 | 109 |
| 1:00:00.0 | 1,615m | 3:05.7 | 55 | 487 | 14 | 110 |
| 1:10:00.0 | 1,527m | 3:16.4 | 46 | 458 | 15 | 106 |
| 1:10:09.8 | 17m | 4:48.2 | 15 | 350 | 8 | 105 |
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Workout Graph
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