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Duncan Moncrieff 1:00:10 row

11,014m

Meters

1:00:10.0

Time

2:43.8

Pace

570

Calories

123

Heart Rate

Average Watts80
Calories Per Hour573
Stroke Rate18
Stroke Count1089
Drag Factor0

January 18, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

some lactic acid in buttocks from around 40 minutes onwards.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:10.0 11,014m 2:43.8 80 573 18 123
5:00.0 880m 2:50.4 71 543 19 114
10:00.0 921m 2:42.8 81 578 19 119
15:00.0 919m 2:43.2 80 577 19 119
20:00.0 916m 2:43.7 80 574 19 122
25:00.0 916m 2:43.7 80 574 18 124
30:00.0 919m 2:43.2 80 577 19 124
35:00.0 918m 2:43.3 80 576 19 125
40:00.0 923m 2:42.5 82 580 18 128
45:00.0 911m 2:44.6 78 569 17 125
50:00.0 928m 2:41.6 83 585 17 126
55:00.0 926m 2:41.9 82 583 17 125
1:00:00.0 926m 2:41.9 82 583 17 130
1:00:10.0 14m 5:57.1 8 326 0 128

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Workout Graph

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