Duncan Moncrieff 4000m row
4,000m
Meters
21:53.9
Time
2:44.2
Pace
208
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 107 |
January 20, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,000m | 2:44.2 | 79 | 571 | 19 | 124 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 18 | 104 |
| 3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 14 | 105 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 26 | 138 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 26 | 140 |
| 2:44.1 | 2,500m | 2:44.1 | 79 | 572 | 19 | 119 |
| 2:39.2 | 3,000m | 2:39.2 | 87 | 598 | 21 | 147 |
| 2:58.0 | 3,500m | 2:58.0 | 62 | 513 | 16 | 127 |
| 2:52.4 | 4,000m | 2:52.4 | 68 | 535 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.