Duncan Moncrieff 8x500m/3:00r row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
252
Calories
164
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 40:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 107 |
January 20, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 31 | 164 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | 157 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | 159 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 162 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 163 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 166 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | 166 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 169 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 172 |
| r2,599m |
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Workout Graph
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