Duncan Moncrieff 1:01:35 row
10,006m
Meters
1:01:35.5
Time
3:04.6
Pace
497
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 1004 |
| Drag Factor | 101 |
January 24, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.5 | 10,006m | 3:04.6 | 56 | 491 | 16 | 123 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 127 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 17 | 122 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 17 | 124 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 17 | 124 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 16 | 123 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 16 | 123 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 16 | 124 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 16 | 123 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 16 | 125 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 16 | 120 |
| 55:00.0 | 792m | 3:09.3 | 52 | 477 | 15 | 122 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 17 | 123 |
| 1:01:35.5 | 217m | 3:40.0 | 33 | 413 | 13 | 121 |
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Workout Graph
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