Duncan Moncrieff 2:30:00 row
29,221m
Meters
2:30:00.0
Time
2:33.9
Pace
1559
Calories
140
Heart Rate
Average Watts | 96 |
---|---|
Calories Per Hour | 629 |
Stroke Rate | 17 |
Stroke Count | 2697 |
Drag Factor | 99 |
January 27, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30:00.0 | 29,221m | 2:33.9 | 96 | 629 | 17 | 140 |
5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 128 |
10:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 134 |
15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 134 |
20:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 135 |
25:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 136 |
30:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 137 |
35:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 137 |
40:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 141 |
45:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 139 |
50:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 138 |
55:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 140 |
1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 140 |
1:05:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 140 |
1:10:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 140 |
1:15:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 140 |
1:20:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 138 |
1:25:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 140 |
1:30:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 140 |
1:35:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 142 |
1:40:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 142 |
1:45:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 139 |
1:50:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 142 |
1:55:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 144 |
2:00:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 143 |
2:05:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 145 |
2:10:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 144 |
2:15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 147 |
2:20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 148 |
2:25:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 148 |
2:30:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 148 |
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Workout Graph
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