Duncan Moncrieff 4000m row
4,000m
Meters
21:12.6
Time
2:39.0
Pace
212
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 112 |
February 03, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 4,000m | 2:39.0 | 87 | 599 | 20 | 131 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 17 | 106 |
| 3:03.0 | 1,000m | 3:03.0 | 57 | 496 | 15 | 110 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 28 | 149 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 27 | 155 |
| 2:39.9 | 2,500m | 2:39.9 | 86 | 594 | 18 | 129 |
| 2:37.5 | 3,000m | 2:37.5 | 90 | 608 | 20 | 151 |
| 2:53.9 | 3,500m | 2:53.9 | 67 | 529 | 17 | 127 |
| 2:46.1 | 4,000m | 2:46.1 | 76 | 562 | 18 | 121 |
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Workout Graph
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