Duncan Moncrieff v500m/3:00r...8 row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
264
Calories
168
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 39:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 114 |
February 03, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 33 | 168 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 34 | 162 | |
| r: 3:00 | 385m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | 165 | |
| r: 3:00 | 353m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 167 | |
| r: 3:00 | 322m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 | 169 | |
| r: 3:00 | 319m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 168 | |
| r: 3:00 | 280m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 169 | |
| r: 3:00 | 300m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 170 | |
| r: 3:00 | 284m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | 179 | |
| r: 3:00 | 317m | ||||||
| r2,560m |
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Workout Graph
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