Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:36.7
Time
2:27.0
Pace
224
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:36.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 100 |
February 15, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,000m | 2:27.0 | 110 | 678 | 23 | 136 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 26 | 119 |
| 4:51.2 | 900m | 2:41.7 | 83 | 584 | 16 | 122 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 154 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 18 | 137 |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 16 | 130 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | 157 |
| 2:29.3 | 450m | 2:45.8 | 77 | 563 | 16 | 127 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 38 | 154 |
| 2:08.8 | 400m | 2:41.0 | 84 | 588 | 19 | 131 |
| r0m |
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Workout Graph
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v100m/:00r...9