Duncan Moncrieff 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 100 |
February 15, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 29 | 163 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 31 | 161 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 31 | 165 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 | 156 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | 163 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 31 | 170 |
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Workout Graph
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