Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:41.7
Time
2:27.7
Pace
222
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:41.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 116 |
February 17, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 4,000m | 2:27.7 | 109 | 673 | 22 | 134 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 118 |
| 4:49.1 | 900m | 2:40.6 | 84 | 590 | 16 | 125 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 152 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 19 | 133 |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 16 | 130 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 | 150 |
| 2:30.3 | 450m | 2:47.0 | 75 | 558 | 15 | 127 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 33 | 147 |
| 2:13.8 | 400m | 2:47.2 | 75 | 557 | 15 | 126 |
| r0m |
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Workout Graph
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