Duncan Moncrieff v500m/3:00r...7 row
3,500m
Meters
13:52.8
Time
1:58.9
Pace
232
Calories
163
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 34:52.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 116 |
February 17, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.8 | 3,500m | 1:58.9 | 208 | 1015 | 31 | 163 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 161 | |
| r: 3:00 | 312m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 162 | |
| r: 3:00 | 347m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 164 | |
| r: 3:00 | 350m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 164 | |
| r: 3:00 | 330m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 164 | |
| r: 3:00 | 331m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 165 | |
| r: 3:00 | 327m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 165 | |
| r: 3:00 | 191m | ||||||
| r2,188m |
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Workout Graph
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