Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:05.2
Time
2:23.1
Pace
229
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:05.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 117 |
February 25, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,000m | 2:23.1 | 119 | 710 | 22 | 134 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 117 |
| 4:37.4 | 900m | 2:34.1 | 96 | 629 | 16 | 120 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 151 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 18 | 132 |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 16 | 131 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 154 |
| 2:24.5 | 450m | 2:40.5 | 85 | 591 | 15 | 127 |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 37 | 152 |
| 2:09.0 | 400m | 2:41.2 | 83 | 587 | 15 | 125 |
| r0m |
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Workout Graph
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