Duncan Moncrieff 30:05 row
5,799m
Meters
30:05.0
Time
2:35.6
Pace
308
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 0 |
February 25, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,799m | 2:35.6 | 93 | 619 | 18 | 130 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 127 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 129 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 128 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 132 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 130 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 135 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 134 |
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Workout Graph
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