Duncan Moncrieff 1000m row
1,000m
Meters
4:54.9
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
March 07, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 19 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 19 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 18 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 19 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 19 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 20 |
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Workout Graph
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