Duncan Moncrieff 5000m row
5,000m
Meters
24:55.5
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
March 07, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 17 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 17 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 17 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 17 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 17 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 17 |
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Workout Graph
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