Duncan Moncrieff 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
312
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 114 |
March 08, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 29 | 167 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 32 | 158 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 31 | 163 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 31 | 167 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 30 | 168 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 29 | 169 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 28 | 169 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 28 | 171 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 28 | 171 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 29 | 171 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 29 | 171 |
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Workout Graph
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