Duncan Moncrieff 30:24 row
5,760m
Meters
30:24.0
Time
2:38.3
Pace
304
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 113 |
March 08, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 5,760m | 2:38.3 | 88 | 603 | 16 | 128 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 17 | 129 |
| 20:00.0 | 1,901m | 2:37.8 | 89 | 606 | 17 | 131 |
| 30:00.0 | 1,905m | 2:37.4 | 90 | 608 | 17 | 129 |
| 30:24.0 | 57m | 3:30.5 | 38 | 429 | 15 | 126 |
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Workout Graph
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