Duncan Moncrieff v100m/r...8 row
3,600m
Meters
18:08.8
Time
2:31.2
Pace
205
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 18:08.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 113 |
March 11, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,600m | 2:31.2 | 101 | 648 | 23 | 135 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 104 |
| 4:45.4 | 900m | 2:38.5 | 88 | 602 | 17 | 125 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 153 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 19 | 138 |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 17 | 134 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | 152 |
| 3:18.4 | 450m | 3:40.4 | 33 | 412 | 13 | 132 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 33 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v100m/:00r...9