Duncan Moncrieff 1000m row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
65
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 114 |
March 11, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 38 | 155 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | 118 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 40 | 143 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 43 | 152 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 40 | 156 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 39 | 158 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 39 | 162 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 36 | 163 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 38 | 166 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 35 | 169 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 36 | 165 |
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Workout Graph
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