Duncan Moncrieff 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
65
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 114 |
March 11, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 34 | 155 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 120 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 131 |
| 1:00.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 148 |
| 1:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 155 |
| 1:40.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 158 |
| 2:00.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 161 |
| 2:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 163 |
| 2:40.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 165 |
| 3:00.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 165 |
| 3:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 164 |
| 3:40.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 164 |
| 4:00.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.