Duncan Moncrieff 30:04 row
6,183m
Meters
30:04.1
Time
2:25.8
Pace
342
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 0 |
March 11, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,183m | 2:25.8 | 113 | 687 | 18 | 140 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 134 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 139 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 139 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 140 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 143 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 146 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 145 |
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Workout Graph
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