Duncan Moncrieff 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
65
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
March 12, 2023 10:04:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 36 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 36 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 36 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 36 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 37 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 37 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 37 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 38 |
World Rowing Virtual Indoor Sprints by FFA