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Duncan Moncrieff 10000m row

10,000m

Meters

47:14.5

Time

2:21.7

Pace

559

Calories

143

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count876
Drag Factor85

March 15, 2023 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:14.5 10,000m 2:21.7 123 723 18 143
2:34.5 500m 2:34.5 95 626 18 126
2:35.6 1,000m 2:35.6 93 619 19 127
2:30.2 1,500m 2:30.2 103 655 18 133
2:27.1 2,000m 2:27.1 110 678 19 137
2:24.7 2,500m 2:24.7 116 697 18 138
2:22.5 3,000m 2:22.5 121 716 19 142
2:20.9 3,500m 2:20.9 125 730 18 142
2:18.9 4,000m 2:18.9 131 749 19 146
2:18.9 4,500m 2:18.9 131 749 18 146
2:18.6 5,000m 2:18.6 131 752 19 147
2:18.5 5,500m 2:18.5 132 753 18 146
2:17.6 6,000m 2:17.6 134 762 19 148
2:14.8 6,500m 2:14.8 143 791 19 151
2:17.1 7,000m 2:17.1 136 767 18 149
2:18.5 7,500m 2:18.5 132 753 19 149
2:18.3 8,000m 2:18.3 132 755 19 149
2:18.1 8,500m 2:18.1 133 757 19 150
2:18.7 9,000m 2:18.7 131 751 19 146
2:20.8 9,500m 2:20.8 125 731 18 145
2:20.2 10,000m 2:20.2 127 737 18 147

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Workout Graph

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