Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:11.5
Time
2:23.9
Pace
226
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:11.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 85 |
March 17, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000m | 2:23.9 | 117 | 703 | 22 | 127 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 77 |
| 4:43.4 | 900m | 2:37.4 | 90 | 608 | 16 | 119 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 146 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 18 | 130 |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 16 | 127 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 32 | 146 |
| 2:20.8 | 450m | 2:36.4 | 91 | 614 | 15 | 129 |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 33 | 144 |
| 2:04.9 | 400m | 2:36.1 | 92 | 616 | 15 | 130 |
| r0m |
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Workout Graph
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v100m/:00r...9