Duncan Moncrieff v500m/3:00r...8 row
4,000m
Meters
15:23.6
Time
1:55.4
Pace
275
Calories
155
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 39:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 17, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 34 | 155 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 156 | |
| r: 3:00 | 313m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 147 | |
| r: 3:00 | 348m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 163 | |
| r: 3:00 | 356m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 152 | |
| r: 3:00 | 396m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | 133 | |
| r: 3:00 | 349m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 35 | 163 | |
| r: 3:00 | 375m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 161 | |
| r: 3:00 | 377m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | 166 | |
| r: 3:00 | 496m | ||||||
| r3,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.