Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:20.1
Time
2:25.0
Pace
225
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:20.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 106 |
March 22, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,000m | 2:25.0 | 115 | 695 | 22 | 142 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 132 |
| 4:46.6 | 900m | 2:39.2 | 87 | 598 | 17 | 131 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 156 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 | 141 |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 17 | 137 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 33 | 157 |
| 2:21.0 | 450m | 2:36.6 | 91 | 613 | 15 | 140 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 33 | 155 |
| 2:08.0 | 400m | 2:40.0 | 85 | 594 | 16 | 135 |
| r0m |
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Workout Graph
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