Duncan Moncrieff 800m row
800m
Meters
3:05.9
Time
1:56.1
Pace
49
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 37 |
| Stroke Count | 115 |
March 22, 2023 20:13:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 37 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 39 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 36 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 37 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 39 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 36 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 38 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 36 |
La Demie Heure des Stades