Duncan Moncrieff 21097m row
21,097m
Meters
1:34:26.3
Time
2:14.2
Pace
1243
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 2162 |
| Drag Factor | 109 |
March 24, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:26.3 | 21,097m | 2:14.2 | 145 | 797 | 22 | 152 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 137 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | 144 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 147 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 | 147 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 23 | 149 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 24 | 153 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 23 | 154 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 25 | 156 |
| 4:31.1 | 9,000m | 2:15.5 | 141 | 783 | 22 | 153 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 22 | 154 |
| 4:31.3 | 11,000m | 2:15.6 | 140 | 782 | 22 | 155 |
| 4:31.1 | 12,000m | 2:15.5 | 141 | 783 | 23 | 154 |
| 4:31.3 | 13,000m | 2:15.6 | 140 | 782 | 22 | 152 |
| 4:31.6 | 14,000m | 2:15.8 | 140 | 780 | 23 | 154 |
| 4:31.6 | 15,000m | 2:15.8 | 140 | 780 | 23 | 155 |
| 4:31.6 | 16,000m | 2:15.8 | 140 | 780 | 22 | 155 |
| 4:31.5 | 17,000m | 2:15.7 | 140 | 781 | 22 | 155 |
| 4:31.7 | 18,000m | 2:15.8 | 140 | 780 | 22 | 156 |
| 4:31.3 | 19,000m | 2:15.6 | 140 | 782 | 22 | 156 |
| 4:31.2 | 20,000m | 2:15.6 | 140 | 783 | 22 | 157 |
| 4:28.1 | 21,000m | 2:14.0 | 145 | 800 | 22 | 160 |
| 0:24.9 | 21,097m | 2:08.3 | 166 | 869 | 24 | 159 |
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Workout Graph
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