Duncan Moncrieff 10000m row
10,000m
Meters
48:48.3
Time
2:26.4
Pace
550
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 796 |
| Drag Factor | 98 |
March 26, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.3 | 10,000m | 2:26.4 | 112 | 683 | 16 | 142 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 16 | 138 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 17 | 140 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 16 | 141 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 16 | 141 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 16 | 143 |
| 4:52.6 | 6,000m | 2:26.3 | 112 | 684 | 16 | 144 |
| 4:52.7 | 7,000m | 2:26.3 | 112 | 684 | 16 | 146 |
| 4:52.3 | 8,000m | 2:26.1 | 112 | 685 | 17 | 145 |
| 4:51.9 | 9,000m | 2:25.9 | 113 | 687 | 16 | 145 |
| 4:50.4 | 10,000m | 2:25.2 | 114 | 693 | 16 | 146 |
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Workout Graph
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