Duncan Moncrieff 10000m row
10,000m
Meters
47:59.2
Time
2:23.9
Pace
559
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 99 |
March 27, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.2 | 10,000m | 2:23.9 | 117 | 703 | 16 | 143 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 16 | 134 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 16 | 137 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 16 | 139 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 16 | 139 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 16 | 139 |
| 4:49.6 | 6,000m | 2:24.8 | 115 | 696 | 16 | 143 |
| 4:47.5 | 7,000m | 2:23.7 | 118 | 705 | 16 | 146 |
| 4:45.3 | 8,000m | 2:22.6 | 121 | 714 | 16 | 146 |
| 4:42.0 | 9,000m | 2:21.0 | 125 | 729 | 16 | 153 |
| 4:29.4 | 10,000m | 2:14.7 | 143 | 792 | 16 | 160 |
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Workout Graph
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