Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:02.7
Time
2:22.8
Pace
228
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:02.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 99 |
April 07, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 4,000m | 2:22.8 | 120 | 713 | 22 | 141 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 122 |
| 4:39.0 | 900m | 2:35.0 | 94 | 623 | 16 | 126 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 160 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | 140 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 16 | 137 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 36 | 160 |
| 2:20.0 | 450m | 2:35.5 | 93 | 620 | 16 | 137 |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 33 | 155 |
| 2:05.6 | 400m | 2:37.0 | 90 | 611 | 16 | 137 |
| r0m |
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Workout Graph
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v100m/:00r...9