Duncan Moncrieff v500m/3:00r...8 row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
268
Calories
168
Heart Rate
| Rest Distance | 3,658m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 39:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 99 |
April 07, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 35 | 168 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | 166 | |
| r: 3:00 | 457m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 35 | 169 | |
| r: 3:00 | 430m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 170 | |
| r: 3:00 | 425m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | 167 | |
| r: 3:00 | 421m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 37 | 168 | |
| r: 3:00 | 448m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | 169 | |
| r: 3:00 | 431m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | 169 | |
| r: 3:00 | 497m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | 168 | |
| r: 3:00 | 549m | ||||||
| r3,658m |
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Workout Graph
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