Duncan Moncrieff 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
48
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 98 |
April 16, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 33 | 141 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 134 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 142 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 140 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 149 |
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Workout Graph
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