Duncan Moncrieff 4:00 row
958m
Meters
4:00.0
Time
2:05.2
Pace
59
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
April 16, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 32 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 148 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 156 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 161 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 160 |