Duncan Moncrieff 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
April 16, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 147 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 130 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 146 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 153 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 160 |