Duncan Moncrieff v100m/r...9 row
4,000m
Meters
18:58.4
Time
2:22.3
Pace
227
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:58.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 93 |
April 21, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 4,000m | 2:22.3 | 121 | 718 | 23 | 136 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 125 |
| 4:43.8 | 900m | 2:37.6 | 89 | 607 | 16 | 120 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 148 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | 131 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 16 | 132 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 154 |
| 2:18.7 | 450m | 2:34.1 | 96 | 629 | 16 | 131 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 34 | 153 |
| 2:03.0 | 400m | 2:33.7 | 96 | 631 | 16 | 137 |
| r0m |
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Workout Graph
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v100m/:00r...9