Duncan Moncrieff 2x8:00/2:00r row
3,899m
Meters
16:00.0
Time
2:03.1
Pace
251
Calories
168
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 93 |
April 21, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,899m | 2:03.1 | 188 | 945 | 30 | 168 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 30 | 166 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 30 | 171 |
| r527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.