Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:25.5
Time
2:25.6
Pace
223
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:25.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 118 |
April 29, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,000m | 2:25.6 | 113 | 689 | 21 | 137 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 120 |
| 4:47.0 | 900m | 2:39.4 | 86 | 597 | 16 | 126 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 154 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 19 | 139 |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 16 | 134 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 154 |
| 2:25.3 | 450m | 2:41.4 | 83 | 586 | 16 | 129 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 33 | 154 |
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 17 | 127 |
| r0m |
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Workout Graph
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