Duncan Moncrieff 4x8:00/2:00r row
7,649m
Meters
32:00.0
Time
2:05.5
Pace
483
Calories
170
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 118 |
April 29, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,649m | 2:05.5 | 177 | 909 | 29 | 170 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 31 | 170 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 29 | 171 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 28 | 168 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 29 | 171 |
| r782m |
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Workout Graph
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