Duncan Moncrieff 4:45 row
505m
Meters
4:45.0
Time
4:42.1
Pace
27
Calories
120
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 54 |
| Drag Factor | 118 |
April 29, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 505m | 4:42.1 | 16 | 353 | 11 | 120 |
| 4:45.0 | 505m | 4:42.1 | 16 | 353 | 11 | 120 |
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