Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:12.2
Time
2:24.0
Pace
226
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:12.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 121 |
June 30, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 4,000m | 2:24.0 | 117 | 703 | 21 | 136 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 103 |
| 4:42.6 | 900m | 2:37.0 | 90 | 611 | 14 | 128 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 158 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 18 | 144 |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 14 | 131 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 153 |
| 2:21.2 | 450m | 2:36.8 | 91 | 611 | 15 | 132 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 30 | 144 |
| 2:06.6 | 400m | 2:38.2 | 88 | 603 | 14 | 139 |
| r0m |
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Workout Graph
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v100m/:00r...9