Duncan Moncrieff 4x8:00/2:00r row
7,554m
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
170
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 120 |
June 30, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,554m | 2:07.0 | 171 | 886 | 26 | 170 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 29 | 169 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 26 | 168 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 26 | 171 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 26 | 174 |
| r744m |
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Workout Graph
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