Duncan Moncrieff 5x100m/1:00r row
500m
Meters
1:41.1
Time
1:41.1
Pace
40
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 599m |
| Overall Time | 6:41.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 219 |
September 05, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 37 | 134 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 120 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 137 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 123 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | 145 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 147 |
| r99m |
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Workout Graph
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