Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:38.6
Time
2:27.3
Pace
224
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:38.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 89 |
September 06, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 4,000m | 2:27.3 | 109 | 676 | 21 | 143 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 112 |
| 4:50.6 | 900m | 2:41.4 | 83 | 586 | 15 | 128 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 163 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 18 | 148 |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 16 | 146 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | 162 |
| 2:27.5 | 450m | 2:43.8 | 80 | 573 | 15 | 139 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 29 | 155 |
| 2:09.1 | 400m | 2:41.3 | 83 | 586 | 15 | 141 |
| r0m |
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Workout Graph
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v100m/:00r...9