Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
225
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:19.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 107 |
September 29, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 21 | 139 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 104 |
| 4:48.7 | 900m | 2:40.3 | 85 | 591 | 15 | 126 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 161 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 18 | 146 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 16 | 138 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | 155 |
| 2:22.5 | 450m | 2:38.3 | 88 | 603 | 15 | 137 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 31 | 151 |
| 2:07.0 | 400m | 2:38.7 | 87 | 601 | 15 | 137 |
| r0m |
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Workout Graph
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