Duncan Moncrieff 7x4:00/2:00r row
6,476m
Meters
28:00.0
Time
2:09.7
Pace
393
Calories
166
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 107 |
September 29, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,476m | 2:09.7 | 160 | 851 | 26 | 166 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 160 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 165 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 167 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 166 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 166 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 170 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 172 |
| r1,420m |
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Workout Graph
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8:00/2:00r