Duncan Moncrieff 1:00:09 row
9,305m
Meters
1:00:09.7
Time
3:13.9
Pace
471
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 12 |
| Stroke Count | 779 |
| Drag Factor | 116 |
October 06, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 9,305m | 3:13.9 | 48 | 465 | 12 | 111 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 15 | 120 |
| 20:00.0 | 1,752m | 2:51.2 | 70 | 539 | 14 | 120 |
| 30:00.0 | 1,719m | 2:54.5 | 66 | 526 | 13 | 123 |
| 40:00.0 | 1,428m | 3:30.0 | 38 | 429 | 14 | 107 |
| 50:00.0 | 1,343m | 3:43.3 | 31 | 408 | 12 | 105 |
| 1:00:00.0 | 1,281m | 3:54.1 | 27 | 393 | 11 | 101 |
| 1:00:09.6 | 15m | 5:20.0 | 11 | 336 | 8 | 101 |
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Workout Graph
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