Duncan Moncrieff 1:00:04 row
10,403m
Meters
1:00:04.0
Time
2:53.2
Pace
530
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 13 |
| Stroke Count | 796 |
| Drag Factor | 114 |
October 10, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 10,403m | 2:53.2 | 67 | 531 | 13 | 124 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 15 | 128 |
| 20:00.0 | 1,789m | 2:47.6 | 74 | 555 | 14 | 129 |
| 30:00.0 | 1,763m | 2:50.1 | 71 | 544 | 13 | 127 |
| 40:00.0 | 1,682m | 2:58.3 | 62 | 512 | 13 | 123 |
| 50:00.0 | 1,649m | 3:01.9 | 58 | 500 | 12 | 120 |
| 1:00:00.0 | 1,672m | 2:59.4 | 61 | 508 | 12 | 122 |
| 1:00:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 122 |
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Workout Graph
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